Products
The Body and Mind Series website has been brought to you to provide information on getting and keeping a healthy body and mind.
We provide DVD’s for those:
- who want to learn how to massage.
Whether it be head massage, face massage, neck massage, back massage or full body massage. - who have or want to prevent back pain.
We have pilates and stretching exercises. - Who want to learn Pilates.
We have dvd’s at three levels ( beginners, intermediate and advanced ) and then a tougher workout for men - Who want to learn yoga.
We have dvd’s at three levels ( beginners, intermediate and advanced ).
Currently available products
Back Pain
| Pilates for Back Pain | Back and Neck Massage | Stretch for Back Pain |
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Pilates
| Beginners Pilates | Intermediate Pilates | Advanced Pilates |
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| Mens Pilates | ||
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Yoga
| Beginners Yoga | Intermediate Yoga |
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Coming soon
Advanced Yoga
Stretch and revitalise
Learning to massage – Indian head
Learning to massage – facial
Learning to massage – Full Body
Workout – the 3 day
Workout – the abs