The Body and Mind Series website has been brought to you to provide information on getting and keeping a healthy body and mind.
We provide DVD’s for those:
- who want to learn how to massage.
Whether it be head massage, face massage, neck massage, back massage or full body massage.
- who have or want to prevent back pain.
We have pilates and stretching exercises.
- Who want to learn Pilates.
We have dvd’s at three levels ( beginners, intermediate and advanced ) and then a tougher workout for men
- Who want to learn yoga.
We have dvd’s at three levels ( beginners, intermediate and advanced ).
Currently available products
Pilates For Back Pain, Stretch for Back Pain and Learn to Massage – Back and Neck.
Beginners Pilates, Intermediate Pilates, Advanced Pilates and Mens Pilates.
Beginners Yoga, Intermediate Yoga and Advanced Yoga.
Learn to Massage range
Indian Head Massage, Facial Massage and Full Body Massage.
Stretch and revitalise
Workout – the 3 day
Workout – the abs