Advanced Yoga
Cher Araujo presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.
- Where does yoga come from
- What yoga is?
- Why is yoga good for you
- Exercise frequency
- Tools and Preparation
- The 43 minute routine
The Benefits of practicing these exercises can be:
- stronger and healthier
- increased flexibility
- prevention or aiding recovery from injury
- focusing of the mind
- calming of the mind
- lifting of the spirit
This is the third in the range, which consists:
- Beginners Yoga ( upc 845029025227 )
- Intermediate Yoga ( upc 845029074959 )
- Advanced Yoga ( upc 845029033253 )
Posted: March 10th, 2010 under Advanced, Yoga.
Tags: carvell productions, cher araujo