Author Archive
Gilaine presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.
- Where does yoga come from
- What yoga is?
- Why is yoga good for you
- Exercise frequency
- Tools and Preparation
- The 43 minute routine
The Benefits of practicing these exercises can be:
- stronger and healthier
- increased flexibility
- prevention or aiding recovery from injury
- focusing of the mind
- calming of the mind
- lifting of the spirit
This is the third in the range, which consists:
- Beginners Yoga ( upc 845029025227 )
- Intermediate Yoga ( upc 845029074959 )
- Advanced Yoga ( upc 845029033253 )
Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:
* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes
Benefits of practicing these exercises can be:
* lifting of the spirit
* increased flexibility
* calming of the mind
* prevention or aiding recovery from injury
* focusing of the mind
* stronger and healthier
This is second of three available, the others being
Beginners Yoga ( upc 845029025227 )
Advanced Yoga ( upc 845029033253 )
Beginners Yoga is the first of three Yoga dvd’s we have for you.
It is presented by Cher Araujo.
This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:
- where does yoga come from
- What is it?
- Why it is good for you
- Frequency of exercise
- Preparation and tools
- The 58 minute routine
Benefits of practicing these exercises can be:
- increased flexibility
- stronger and healthier
- prevention or aiding recovery from injury
- calming of the mind
- focusing of the mind
- lifting of the spirit
The other dvd’s are
Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )
You can get the Beginners Yoga dvd for GBP 19.99 by clicking on the button below.
The physical dvd will be shipped to you in the UK free of charge. If you are outside the UK please use the contact us box. This dvd is region free and so is not restricted to any particular country.
Mens Pilates, is one of a series Pilates dvds presented by the New York Pilates instructor , Madelaine Kahts.
The others are:
- Pilates for Back Pain ( 845029004062 )
- Beginners Pilates ( 845029010742 )
- Intermediate Pilates ( 845029010797 )
- Advanced Pilates ( 845029017079 )
Mens Pilates is a tougher workout for the more experienced.
On this dvd we have:
- where Pilates is from
- why Pilates is good for us
- what is needed for the workout
- a 31 minute warm up then workout
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017574 owned by BodyandMindSeries.com
Advanced Pilates, is the final of the three Pilates dvds in the series we have presented by the New York Pilates instructor ,
Madelaine Kahts.
The Beginners Pilates ( 845029010742 ) and Intermediate Pilates ( 845029010797 ) dvd’s complete the set with this dvd.
She has also produced Pilates for Back Pain ( 845029004062 ) and Mens Pilates ( 845029017574 ).
On this dvd we have:
- where Pilates came from
- why Pilates is good for you
- what is needed for the workout
- a 27 minute workout
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017079 owned by
BodyandMindSeries.com
Intermediate Pilates, is the second of the trio of Pilates dvds in the series we have by the Pilates instructor from New York , Madelaine Kahts.
The Beginners Pilates ( 845029010742 ) and Advanced Pilates ( 845029017079 ) dvd’s complete the set with this dvd.
She has also produced Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).
On this dvd we have:
- where Pilates came from
- why it is good for us
- what you need to have for the workout
- a 27 minute workout
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010797 owned by BodyandMindSeries.com
Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts.
The dvd consists of:
- brief history of Pilates
- why its good for you
- what you need
- a 27 minute workout including 5 minutes on the ball
The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) dvd’s would go well with this dvd and are the other two in the series.
She has also presented Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).
Available from the dropdown below.
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010742 owned by
BodyandMindSeries.com
Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years.
This dvd is narrated by Peter Carvell and shows you all you need to know to do a basic Full Body Massage.
The Full Body Massage is produced in sections and starts with the client lying on her back.
- The sections covered are:
- the arms and hands
- the chest, neck and shoulders
- the feet and leg fronts
- the abdominals
- the backs of the legs
- the back and neck
- the buttocks
In the dvd you are introduced to the following techniques:
- effleurage
- knuckling
- coining
- friction moves
- thumb circles
- fanning
- thumb zigzags
- kneading
- tracking
- wringing
- cutting
- hacking
- slapping
- chick picks
- cupping
- pounding
In the tools section there is an explanation of contraindications ( when to do or not to do a massage ) and other advice with regards to towells, oil etc.
This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:
- Indian Head Massage – 845029079442 and 845029059963
- Facial Massage – 845029079640 and 845029060129
- Back and Neck Massage – 845029080004 and 845029060617
- Full Body Massage – 845029079558 and 845029059925
Why not buy them all as a set!
Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.
The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.
It is good for the relief of:
- sinusitus
- migraine
- headaches
- fatigue
- insomnia
- tension
- stress
Cher Araujo does the introduction and discusses:
- where Indian Head Massage comes from
- why it is good for you
- the contraindications ( when to do or not to do )
- how often to have a head massage
- what you need for the massage
- how do you prepare a client
Claire Bester then narrates and performs the massage.
In the 28 minute dvd Claire introduces you to the following techniques:
- palm roll
- brisk hand rub
- clapping
- smoothing out
- neck slide
- hacking
- thumb extensions
- pull backs
- figure skating
- plucking
- combing
This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:
- Indian Head Massage – 845029079442 and 845029059963
- Facial Massage – 845029079640 and 845029060129
- Back and Neck Massage – 845029080004 and 845029060617
- Full Body Massage – 845029079558 and 845029059925
Why not buy them all as a set!
Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years
Facial Massage has become more popular in the western world with people looking to:
- alleviate stress and anxiety
- improve facial skin and muscle tone
- relieve tension and headaches
- relax facial and eye muscles
- improve overall physical and mental relaxation
Madri Cilliers narrates this 31 minute dvd and goes through:
- what is a facial massage
- what do you need for the massage
- how do you prepare someone for the massage
- the actual massage
In the dvd you are introduced to the following techniques:
- effleurage
- fanning
- zigzag friction
- knuckling
- kneading
- slapping
- prayer movement
This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:
- Indian Head Massage – 845029079442 and 845029059963
- Facial Massage – 845029079640 and 845029060129
- Back and Neck Massage – 845029080004 and 845029060617
- Full Body Massage – 845029079558 and 845029059925
Why not buy them all as a set!
Have you ever wondered how to give a massage?
Well this dvd will show you how to perform a back, neck and shoulder massage and also let you know when not to.
It would be good for people wanting to give friends and family massages or others that may be considering a career as a masseur.
The 48 minute back and neck massage dvd ( 845029003003 ) presented and commentated by Peter Carvell with Wouter and Madri Cilliers, includes:
- Tools and preparation
- Warm up
- Lower back
- Spine and upper back
- Neck and shoulders
- Closing routine
- and a surprise bonus
This dvd also covers another important area, contraindications.
These are things to look out for before you give a massage and may mean that you should not give a massage to that person.
The Pilates for Back Pain ( 845029004062 ) and Stretch for Back Pain ( 845029004444 ) dvd’s compliment this dvd well.
Check out your options in the dropdown below.
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029003003 owned by BodyandMindSeries.com
The system was created by Joseph Pilates in the first world war to overcome some of the disadvantages he had.
Pilates concentrates on strengthening the bodies core muscles to improve posture and provide some relief from Back Pain.
Our Pilates instructor from New York, Madelaine Kahts presents Pilates for Back Pain ( 845029004062 ) which covers:
- where does pilates come from
- why pilates is good for you
- what you need to participate in the workout
- a 27 minute warm up and workout
The Stretch for Back Pain ( 845029004444 ) and Learn Back and Neck Massage ( 845029003003 ) dvd’s compliment this dvd well.
The difference between the Stretch for Back Pain dvd and the Pilates for Back Pain one is more intensity. The stretch will give better flexibility and as it is lighter requires no warm up.
Available from the dropdown below.
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029004062 owned by BodyandMindSeries.com
Do you want:
- less back ache
- improved mobility
- or just to feel a bit more flexible?
Did you know back pain is caused by bad posture, a weak core and inflexible joints and muscles?
Would like to work on those without a full blown workout?
Well we may have a dvd for you!
Our therapist Daniella Vannucchi shows you how to do stretches, working on the floor, standing and also with a rope to bring bring back the suppleness and strength you once had. All in 24 minutes.
The Pilates for Back Pain ( 845029004062 ) and Learn Back and Neck Massage ( 845029003003 ) dvd’s compliment this dvd well.
Check out your options in the dropdown below.
The above prices include packaging, shipping and handling.
All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.
This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029004444 owned by
BodyandMindSeries.com