Beginners Yoga
Beginners Yoga is the first of three Yoga dvd’s we have for you.
It is presented by Cher Araujo.
This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:
- where does yoga come from
- What is it?
- Why it is good for you
- Frequency of exercise
- Preparation and tools
- The 58 minute routine
Benefits of practicing these exercises can be:
- increased flexibility
- stronger and healthier
- prevention or aiding recovery from injury
- calming of the mind
- focusing of the mind
- lifting of the spirit
The other dvd’s are
Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )
Posted: December 28th, 2008 under Beginners, Yoga.
Tags: beginners yoga, cher araujo, Yoga