Body and Mind Series http://bodyandmindseries.com Information on looking after your body and mind Thu, 24 Feb 2011 14:53:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Advanced Yoga http://bodyandmindseries.com/advanced-yoga/ http://bodyandmindseries.com/advanced-yoga/#comments Wed, 10 Mar 2010 12:18:10 +0000 David http://bodyandmindseries.com/?p=254 Gilaine presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.

  • Where does yoga come from
  • What yoga is?
  • Why is yoga good for you
  • Exercise frequency
  • Tools and Preparation
  • The 43 minute routine

The Benefits of practicing these exercises can be:

  • stronger and healthier
  • increased flexibility
  • prevention or aiding recovery from injury
  • focusing of the mind
  • calming of the mind
  • lifting of the spirit

This is the third in the range, which consists:

]]> http://bodyandmindseries.com/advanced-yoga/feed/ 0 Intermediate Yoga http://bodyandmindseries.com/intermediate-yoga/ http://bodyandmindseries.com/intermediate-yoga/#comments Mon, 29 Dec 2008 03:05:18 +0000 David http://bodyandmindseries.com/?p=230 Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:

* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes

Benefits of practicing these exercises can be:

* lifting of the spirit
* increased flexibility
* calming of the mind
* prevention or aiding recovery from injury
* focusing of the mind
* stronger and healthier

This is second of three available, the others being
Beginners Yoga ( upc 845029025227 )
Advanced Yoga ( upc 845029033253 )

]]> http://bodyandmindseries.com/intermediate-yoga/feed/ 0 Beginners Yoga http://bodyandmindseries.com/beginners-yoga/ http://bodyandmindseries.com/beginners-yoga/#comments Sun, 28 Dec 2008 22:50:00 +0000 David http://bodyandmindseries.com/?p=225 Beginners Yoga is the first of three Yoga dvd’s we have for you.

It is presented by Cher Araujo.

This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

  • where does yoga come from
  • What is it?
  • Why it is good for you
  • Frequency of exercise
  • Preparation and tools
  • The 58 minute routine

Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

The other dvd’s are

Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )

You can get the Beginners Yoga dvd for GBP 19.99 by clicking on the button below.


The physical dvd will be shipped to you in the UK free of charge. If you are outside the UK please use the contact us box. This dvd is region free and so is not restricted to any particular country.

]]> http://bodyandmindseries.com/beginners-yoga/feed/ 0 Mens Pilates http://bodyandmindseries.com/mens-pilates/ http://bodyandmindseries.com/mens-pilates/#comments Sun, 05 Oct 2008 21:05:02 +0000 David http://bodyandmindseries.com/?p=165 Mens Pilates, is one of a series Pilates dvds presented by the New York Pilates instructor , Madelaine Kahts.

The others are:

Mens Pilates is a tougher workout for the more experienced.

On this dvd we have:
- where Pilates is from
- why Pilates is good for us
- what is needed for the workout
- a 31 minute warm up then workout

Mens Pilates options

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017574 owned by BodyandMindSeries.com

]]> http://bodyandmindseries.com/mens-pilates/feed/ 0 Advanced Pilates http://bodyandmindseries.com/advanced-pilates/ http://bodyandmindseries.com/advanced-pilates/#comments Sun, 05 Oct 2008 20:43:54 +0000 David http://bodyandmindseries.com/?p=106 Advanced Pilates, is the final of the three Pilates dvds in the series we have presented by the New York Pilates instructor ,
Madelaine Kahts.

The Beginners Pilates ( 845029010742 ) and Intermediate Pilates ( 845029010797 ) dvd’s complete the set with this dvd.
She has also produced Pilates for Back Pain ( 845029004062 ) and Mens Pilates ( 845029017574 ).

On this dvd we have:
- where Pilates came from
- why Pilates is good for you
- what is needed for the workout
- a 27 minute workout

Advanced Pilates options

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017079 owned by
BodyandMindSeries.com

]]> http://bodyandmindseries.com/advanced-pilates/feed/ 0 Intermediate Pilates http://bodyandmindseries.com/intermediate-pilates/ http://bodyandmindseries.com/intermediate-pilates/#comments Wed, 06 Aug 2008 11:28:33 +0000 David http://bodyandmindseries.com/products/?p=18 Intermediate Pilates, is the second of the trio of Pilates dvds in the series we have by the Pilates instructor from New York , Madelaine Kahts.

The Beginners Pilates ( 845029010742 ) and Advanced Pilates ( 845029017079 ) dvd’s complete the set with this dvd.
She has also produced Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).

On this dvd we have:
- where Pilates came from
- why it is good for us
- what you need to have for the workout
- a 27 minute workout

Intermediate Pilates options

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010797 owned by BodyandMindSeries.com

]]> http://bodyandmindseries.com/intermediate-pilates/feed/ 0 Beginners Pilates http://bodyandmindseries.com/beginners-pilates/ http://bodyandmindseries.com/beginners-pilates/#comments Wed, 06 Aug 2008 11:26:22 +0000 David http://bodyandmindseries.com/products/?p=17 Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts.
The dvd consists of:

- brief history of Pilates

- why its good for you

- what you need

- a 27 minute workout including 5 minutes on the ball

The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) dvd’s would go well with this dvd and are the other two in the series.
She has also presented Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).

Available from the dropdown below.

Beginners Pilates options

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010742 owned by
BodyandMindSeries.com

]]> http://bodyandmindseries.com/beginners-pilates/feed/ 0 Learn to massage – Full body massage http://bodyandmindseries.com/learn-to-massage-full-body-massage/ http://bodyandmindseries.com/learn-to-massage-full-body-massage/#comments Tue, 05 Aug 2008 18:51:25 +0000 David http://bodyandmindseries.com/products/?p=14 Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years.

This dvd is narrated by Peter Carvell and shows you all you need to know to do a basic Full Body Massage.

The Full Body Massage is produced in sections and starts with the client lying on her back.

    The sections covered are:

  • the arms and hands
  • the chest, neck and shoulders
  • the feet and leg fronts
  • the abdominals
  • the backs of the legs
  • the back and neck
  • the buttocks

In the dvd you are introduced to the following techniques:

  • effleurage
  • knuckling
  • coining
  • friction moves
  • thumb circles
  • fanning
  • thumb zigzags
  • kneading
  • tracking
  • wringing
  • cutting
  • hacking
  • slapping
  • chick picks
  • cupping
  • pounding

In the tools section there is an explanation of contraindications ( when to do or not to do a massage ) and other advice with regards to towells, oil etc.

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

Why not buy them all as a set!

]]> http://bodyandmindseries.com/learn-to-massage-full-body-massage/feed/ 0 Learn to massage – Indian Head massage http://bodyandmindseries.com/learn-to-massage-indian-head-massage/ http://bodyandmindseries.com/learn-to-massage-indian-head-massage/#comments Tue, 05 Aug 2008 18:49:09 +0000 David http://bodyandmindseries.com/products/?p=13 Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.

The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.

It is good for the relief of:

  • sinusitus
  • migraine
  • headaches
  • fatigue
  • insomnia
  • tension
  • stress

Cher Araujo does the introduction and discusses:

  • where Indian Head Massage comes from
  • why it is good for you
  • the contraindications ( when to do or not to do )
  • how often to have a head massage
  • what you need for the massage
  • how do you prepare a client

Claire Bester then narrates and performs the massage.

In the 28 minute dvd Claire introduces you to the following techniques:

  • palm roll
  • brisk hand rub
  • clapping
  • smoothing out
  • neck slide
  • hacking
  • thumb extensions
  • pull backs
  • figure skating
  • plucking
  • combing

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

Why not buy them all as a set!

]]> http://bodyandmindseries.com/learn-to-massage-indian-head-massage/feed/ 0 Learn to massage – facial massage http://bodyandmindseries.com/learn-to-massage-facial-massage/ http://bodyandmindseries.com/learn-to-massage-facial-massage/#comments Tue, 05 Aug 2008 18:46:35 +0000 David http://bodyandmindseries.com/products/?p=12 Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years

Facial Massage has become more popular in the western world with people looking to:

  • alleviate stress and anxiety
  • improve facial skin and muscle tone
  • relieve tension and headaches
  • relax facial and eye muscles
  • improve overall physical and mental relaxation

Madri Cilliers narrates this 31 minute dvd and goes through:

  • what is a facial massage
  • what do you need for the massage
  • how do you prepare someone for the massage
  • the actual massage

In the dvd you are introduced to the following techniques:

  • effleurage
  • fanning
  • zigzag friction
  • knuckling
  • kneading
  • slapping
  • prayer movement

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

Why not buy them all as a set!

]]> http://bodyandmindseries.com/learn-to-massage-facial-massage/feed/ 0