http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://backend.userland.com/rss092 en Cher Araujo presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system. Where does yoga come from What yoga is? Why is yoga good for you Exercise frequency Tools and Preparation The 43 minute routine The Benefits of practicing these exercises can be: stronger and healthier increased flexibility prevention or aiding recovery from injury focusing of the ... http://bodyandmindseries.com/advanced-yoga/ Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers: * where yoga comes from * What it is * Why it is good for you * Exercise Frequency * Tools and Preparation * A routine of 43 minutes Benefits of practicing these exercises can be: * lifting ... http://bodyandmindseries.com/intermediate-yoga/ Beginners Yoga is the first of three Yoga dvd's we have for you. It is presented by Cher Araujo. This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers: where does yoga come from What is it? Why it is good for you Frequency of exercise Preparation and tools The 58 minute routine Benefits ... http://bodyandmindseries.com/beginners-yoga/ Mens Pilates, is one of a series Pilates dvds presented by the New York Pilates instructor , Madelaine Kahts. The others are: Pilates for Back Pain ( 845029004062 ) Beginners Pilates ( 845029010742 ) Intermediate Pilates ( 845029010797 ) Advanced Pilates ( 845029017079 ) Mens Pilates is a tougher workout for the more experienced. On this dvd ... http://bodyandmindseries.com/mens-pilates/ Advanced Pilates, is the final of the three Pilates dvds in the series we have presented by the New York Pilates instructor , Madelaine Kahts. The Beginners Pilates ( 845029010742 ) and Intermediate Pilates ( 845029010797 ) dvd’s complete the set with this dvd. She has also produced Pilates for Back Pain ... http://bodyandmindseries.com/advanced-pilates/ Intermediate Pilates, is the second of the trio of Pilates dvds in the series we have by the Pilates instructor from New York , Madelaine Kahts. The Beginners Pilates ( 845029010742 ) and Advanced Pilates ( 845029017079 ) dvd's complete the set with this dvd. She has also produced Mens Pilates ( ... http://bodyandmindseries.com/intermediate-pilates/ Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts. The dvd consists of: - brief history of Pilates - why its good for you - what you need - a 27 minute workout including 5 minutes on the ball The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) ... http://bodyandmindseries.com/beginners-pilates/ Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years. This dvd is narrated by Peter Carvell and shows you all you need to know to do a basic Full Body Massage. The Full Body Massage is produced in sections and starts with the ... http://bodyandmindseries.com/learn-to-massage-full-body-massage/ Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years. The aim of the massage is to release the accumulated stress in the muscles, joints and tissue of the shoulders, neck, face and head. It is good for the relief of: sinusitus migraine headaches fatigue insomnia tension stress Cher Araujo does ... http://bodyandmindseries.com/learn-to-massage-indian-head-massage/ Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years Facial Massage has become more popular in the western world with people looking to: alleviate stress and anxiety improve facial skin and muscle tone relieve tension and headaches relax facial and eye muscles improve overall physical and mental ... http://bodyandmindseries.com/learn-to-massage-facial-massage/