Intermediate Pilates, is the second of the trio of Pilates dvds in the series we have by the Pilates instructor from New York , Madelaine Kahts.
The Beginners Pilates ( 845029010742 ) and Advanced Pilates ( 845029017079 ) dvd’s complete the set with this dvd.
She has also produced Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).
On this dvd we have:
- where Pilates came from
- why it is good for us
- what you need to have for the workout
- a 27 minute workout
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This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010797 owned by BodyandMindSeries.com