Tag: beginners pilates
Beginners Pilates
Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts.
The dvd consists of:
- brief history of Pilates
- why its good for you
- what you need
- a 27 minute workout including 5 minutes on the ball
The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) dvd’s would go well with [...]
Posted: August 6th, 2008 under Pilates, for beginners.
Tags: beginners pilates, Madelaine Kahts, Pilates
Comments: none