Tag: beginners yoga
Beginners Yoga
Beginners Yoga is the first of three Yoga dvd’s we have for you.
It is presented by Cher Araujo.
This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:
where does yoga come from
What is it?
Why it is good for you
Frequency of exercise
Preparation and tools
The 58 minute routine
Benefits of practicing these exercises can [...]
Posted: December 28th, 2008 under Beginners, Yoga.
Tags: beginners yoga, cher araujo, Yoga
Comments: none