Body and Mind Series » beginners yoga http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Beginners Yoga http://bodyandmindseries.com/beginners-yoga/ http://bodyandmindseries.com/beginners-yoga/#comments Sun, 28 Dec 2008 22:50:00 +0000 David http://bodyandmindseries.com/?p=225 Beginners Yoga is the first of three Yoga dvd’s we have for you.

It is presented by Cher Araujo.

This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

  • where does yoga come from
  • What is it?
  • Why it is good for you
  • Frequency of exercise
  • Preparation and tools
  • The 58 minute routine

Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

The other dvd’s are

Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )

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