Body and Mind Series

Cher Araujo presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.

Where does yoga come from
What yoga is?
Why is yoga good for you
Exercise frequency
Tools and Preparation
The 43 minute routine

The Benefits of practicing these exercises can be:

stronger and healthier
increased flexibility
prevention or aiding recovery from injury
focusing of the mind
calming of the mind
lifting of [...]

Intermediate Pilates, is the second of the trio of Pilates dvds in the series we have by the Pilates instructor from New York , Madelaine Kahts.
The Beginners Pilates ( 845029010742 ) and Advanced Pilates ( 845029017079 ) dvd’s complete the set with this dvd.
She has also produced Mens Pilates ( 845029017574 ) and Pilates for [...]

Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years.
This dvd is narrated by Peter Carvell and shows you all you need to know to do a basic Full Body Massage.
The Full Body Massage is produced in sections and starts with the client lying on her back.
The [...]

Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.
The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.
It is good for the relief of:

sinusitus
migraine
headaches
fatigue
insomnia
tension
stress

Cher Araujo does the introduction and discusses:

where Indian [...]