Body and Mind Series

Cher Araujo presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.

Where does yoga come from
What yoga is?
Why is yoga good for you
Exercise frequency
Tools and Preparation
The 43 minute routine

The Benefits of practicing these exercises can be:

stronger and healthier
increased flexibility
prevention or aiding recovery from injury
focusing of the mind
calming of the mind
lifting of [...]

Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:
* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes
Benefits of practicing these exercises can be:
* lifting of the spirit
* increased flexibility
* [...]

Beginners Yoga is the first of three Yoga dvd’s we have for you.
It is presented by Cher Araujo.
This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

where does yoga come from
What is it?
Why it is good for you
Frequency of exercise
Preparation and tools
The 58 minute routine

Benefits of practicing these exercises can [...]

Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.
The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.
It is good for the relief of:

sinusitus
migraine
headaches
fatigue
insomnia
tension
stress

Cher Araujo does the introduction and discusses:

where Indian [...]