Body and Mind Series » cher araujo http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Advanced Yoga http://bodyandmindseries.com/advanced-yoga/ http://bodyandmindseries.com/advanced-yoga/#comments Wed, 10 Mar 2010 12:18:10 +0000 Adm http://bodyandmindseries.com/?p=254 Cher Araujo presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.

  • Where does yoga come from
  • What yoga is?
  • Why is yoga good for you
  • Exercise frequency
  • Tools and Preparation
  • The 43 minute routine

The Benefits of practicing these exercises can be:

  • stronger and healthier
  • increased flexibility
  • prevention or aiding recovery from injury
  • focusing of the mind
  • calming of the mind
  • lifting of the spirit

This is the third in the range, which consists:

]]> http://bodyandmindseries.com/advanced-yoga/feed/ 0 Intermediate Yoga http://bodyandmindseries.com/intermediate-yoga/ http://bodyandmindseries.com/intermediate-yoga/#comments Mon, 29 Dec 2008 03:05:18 +0000 David http://bodyandmindseries.com/?p=230 Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:

* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes

Benefits of practicing these exercises can be:

* lifting of the spirit
* increased flexibility
* calming of the mind
* prevention or aiding recovery from injury
* focusing of the mind
* stronger and healthier

This is second of three available, the others being
Beginners Yoga ( upc 845029025227 )
Advanced Yoga ( upc 845029033253 )

]]> http://bodyandmindseries.com/intermediate-yoga/feed/ 0 Beginners Yoga http://bodyandmindseries.com/beginners-yoga/ http://bodyandmindseries.com/beginners-yoga/#comments Sun, 28 Dec 2008 22:50:00 +0000 David http://bodyandmindseries.com/?p=225 Beginners Yoga is the first of three Yoga dvd’s we have for you.

It is presented by Cher Araujo.

This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

  • where does yoga come from
  • What is it?
  • Why it is good for you
  • Frequency of exercise
  • Preparation and tools
  • The 58 minute routine

Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

The other dvd’s are

Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )

]]> http://bodyandmindseries.com/beginners-yoga/feed/ 0 Learn to massage – Indian Head massage http://bodyandmindseries.com/learn-to-massage-indian-head-massage/ http://bodyandmindseries.com/learn-to-massage-indian-head-massage/#comments Tue, 05 Aug 2008 18:49:09 +0000 David http://bodyandmindseries.com/products/?p=13 Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.

The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.

It is good for the relief of:

  • sinusitus
  • migraine
  • headaches
  • fatigue
  • insomnia
  • tension
  • stress

Cher Araujo does the introduction and discusses:

  • where Indian Head Massage comes from
  • why it is good for you
  • the contraindications ( when to do or not to do )
  • how often to have a head massage
  • what you need for the massage
  • how do you prepare a client

Claire Bester then narrates and performs the massage.

In the 28 minute dvd Claire introduces you to the following techniques:

  • palm roll
  • brisk hand rub
  • clapping
  • smoothing out
  • neck slide
  • hacking
  • thumb extensions
  • pull backs
  • figure skating
  • plucking
  • combing

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

Why not buy them all as a set!

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