Body and Mind Series » cher araujo http://bodyandmindseries.com Information on looking after your body and mind Thu, 24 Feb 2011 14:53:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 Intermediate Yoga http://bodyandmindseries.com/intermediate-yoga/ http://bodyandmindseries.com/intermediate-yoga/#comments Mon, 29 Dec 2008 03:05:18 +0000 David http://bodyandmindseries.com/?p=230 Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:

* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes

Benefits of practicing these exercises can be:

* lifting of the spirit
* increased flexibility
* calming of the mind
* prevention or aiding recovery from injury
* focusing of the mind
* stronger and healthier

This is second of three available, the others being
Beginners Yoga ( upc 845029025227 )
Advanced Yoga ( upc 845029033253 )

]]> http://bodyandmindseries.com/intermediate-yoga/feed/ 0 Beginners Yoga http://bodyandmindseries.com/beginners-yoga/ http://bodyandmindseries.com/beginners-yoga/#comments Sun, 28 Dec 2008 22:50:00 +0000 David http://bodyandmindseries.com/?p=225 Beginners Yoga is the first of three Yoga dvd’s we have for you.

It is presented by Cher Araujo.

This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

  • where does yoga come from
  • What is it?
  • Why it is good for you
  • Frequency of exercise
  • Preparation and tools
  • The 58 minute routine

Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

The other dvd’s are

Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )

You can get the Beginners Yoga dvd for GBP 19.99 by clicking on the button below.


The physical dvd will be shipped to you in the UK free of charge. If you are outside the UK please use the contact us box. This dvd is region free and so is not restricted to any particular country.

]]> http://bodyandmindseries.com/beginners-yoga/feed/ 0 Learn to massage – Indian Head massage http://bodyandmindseries.com/learn-to-massage-indian-head-massage/ http://bodyandmindseries.com/learn-to-massage-indian-head-massage/#comments Tue, 05 Aug 2008 18:49:09 +0000 David http://bodyandmindseries.com/products/?p=13 Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.

The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.

It is good for the relief of:

  • sinusitus
  • migraine
  • headaches
  • fatigue
  • insomnia
  • tension
  • stress

Cher Araujo does the introduction and discusses:

  • where Indian Head Massage comes from
  • why it is good for you
  • the contraindications ( when to do or not to do )
  • how often to have a head massage
  • what you need for the massage
  • how do you prepare a client

Claire Bester then narrates and performs the massage.

In the 28 minute dvd Claire introduces you to the following techniques:

  • palm roll
  • brisk hand rub
  • clapping
  • smoothing out
  • neck slide
  • hacking
  • thumb extensions
  • pull backs
  • figure skating
  • plucking
  • combing

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

Why not buy them all as a set!

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