Body and Mind Series » Claire Bester http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Learn to massage – Indian Head massage http://bodyandmindseries.com/learn-to-massage-indian-head-massage/ http://bodyandmindseries.com/learn-to-massage-indian-head-massage/#comments Tue, 05 Aug 2008 18:49:09 +0000 David http://bodyandmindseries.com/products/?p=13 Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.

The aim of the massage is to release the accumulated stress in the muscles,
joints and tissue of the shoulders, neck, face and head.

It is good for the relief of:

  • sinusitus
  • migraine
  • headaches
  • fatigue
  • insomnia
  • tension
  • stress

Cher Araujo does the introduction and discusses:

  • where Indian Head Massage comes from
  • why it is good for you
  • the contraindications ( when to do or not to do )
  • how often to have a head massage
  • what you need for the massage
  • how do you prepare a client

Claire Bester then narrates and performs the massage.

In the 28 minute dvd Claire introduces you to the following techniques:

  • palm roll
  • brisk hand rub
  • clapping
  • smoothing out
  • neck slide
  • hacking
  • thumb extensions
  • pull backs
  • figure skating
  • plucking
  • combing

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

Why not buy them all as a set!

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