Body and Mind Series

Massage is the physical manipulation of the bodies soft tissue and has been performed for over 2000 years.

This dvd is narrated by Peter Carvell and shows you all you need to know to do a basic Full Body Massage.

The Full Body Massage is produced in sections and starts with the client lying on her back.

The sections covered are:
• the arms and hands
• the chest, neck and shoulders
• the feet and leg fronts
• the abdominals
• the backs of the legs
• the back and neck
• the buttocks

In the dvd you are introduced to the following techniques:

• effleurage
• knuckling
• coining
• friction moves
• thumb circles
• fanning
• thumb zigzags
• kneading
• tracking
• wringing
• cutting
• hacking
• slapping
• chick picks
• cupping
• pounding

In the tools section there is an explanation of contraindications ( when to do or not to do a massage ) and other advice with regards to towells, oil etc.

This dvd is part of the Learn How to Massage range available in NTSC ( USA ) and PAL ( Europe ) formats, which consists:

• Indian Head Massage – 845029079442 and 845029059963
• Facial Massage – 845029079640 and 845029060129
• Back and Neck Massage – 845029080004 and 845029060617
• Full Body Massage – 845029079558 and 845029059925

Why not buy them all as a set!