Tag: intermediate yoga dvd
Intermediate Yoga
Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:
* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes
Benefits of practicing these exercises can be:
* lifting of the spirit
* increased flexibility
* [...]
Posted: December 29th, 2008 under Yoga, intermediate.
Tags: cher araujo, intermediate yoga, intermediate yoga dvd, Yoga
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