Body and Mind Series

Mens Pilates, is one of a series Pilates dvds presented by the New York Pilates instructor , Madelaine Kahts.

The others are:

• Pilates for Back Pain ( 845029004062 )
• Beginners Pilates ( 845029010742 )
• Intermediate Pilates ( 845029010797 )
• Advanced Pilates ( 845029017079 )

Mens Pilates is a tougher workout for the more experienced.

On this dvd we have:
- where Pilates is from
- why Pilates is good for us
- what is needed for the workout
- a 31 minute warm up then workout

Mens Pilates options

Mens Pilates £19.99 Mens + Advanced Pilates £39.98 Mens + Advanced + Intermediate Pilates £59.97 Mens + Advanced + Intermediate + Beginners Pilates £79.96

The above prices include packaging, shipping and handling.

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This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017574 owned by BodyandMindSeries.com