Body and Mind Series » Pilates for back pain http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Easing back pain with Pilates http://bodyandmindseries.com/easing-back-pain-with-pilates/ http://bodyandmindseries.com/easing-back-pain-with-pilates/#comments Mon, 14 Jul 2008 23:49:35 +0000 David http://bodyandmindseries.com/products/?p=6 The system was created by Joseph Pilates in the first world war to overcome some of the disadvantages he had.

Pilates concentrates on strengthening the bodies core muscles to improve posture and provide some relief from Back Pain.

Our Pilates instructor from New York, Madelaine Kahts presents Pilates for Back Pain ( 845029004062 ) which covers:

- where does pilates come from

- why pilates is good for you

- what you need to participate in the workout

- a 27 minute warm up and workout

The Stretch for Back Pain ( 845029004444 ) and Learn Back and Neck Massage ( 845029003003 ) dvd’s compliment this dvd well.

The difference between the Stretch for Back Pain dvd and the Pilates for Back Pain one is more intensity. The stretch will give better flexibility and as it is lighter requires no warm up.

Available from the dropdown below.

Pilates for Back Pain options

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This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029004062 owned by BodyandMindSeries.com

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