Body and Mind Series

Mens Pilates, is one of a series Pilates dvds presented by the New York Pilates instructor , Madelaine Kahts.
The others are:

Pilates for Back Pain ( 845029004062 )
Beginners Pilates ( 845029010742 )
Intermediate Pilates ( 845029010797 )
Advanced Pilates ( 845029017079 )

Mens Pilates is a tougher workout for the more experienced.
On this dvd we have:
- where Pilates is [...]

Advanced Pilates, is the final of the three Pilates dvds in the series we have presented by the New York Pilates instructor ,
Madelaine Kahts.
The Beginners Pilates ( 845029010742 ) and Intermediate Pilates ( 845029010797 ) dvd’s complete the set with this dvd.
She has also produced Pilates for Back Pain ( 845029004062 ) and Mens Pilates [...]

Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts.
The dvd consists of:
- brief history of Pilates
- why its good for you
- what you need
- a 27 minute workout including 5 minutes on the ball
The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) dvd’s would go well with [...]

The system was created by Joseph Pilates in the first world war to overcome some of the disadvantages he had.
Pilates concentrates on strengthening the bodies core muscles to improve posture and provide some relief from Back Pain.
Our Pilates instructor from New York, Madelaine Kahts presents Pilates for Back Pain ( 845029004062 ) which covers:
- where [...]