Body and Mind Series » Pilates

Mens Pilates

David — Sun, 05 Oct 2008 21:05:02 +0000

Mens Pilates, is one of a series Pilates dvds presented by the New York Pilates instructor , Madelaine Kahts.

The others are:

Pilates for Back Pain ( 845029004062 )
Beginners Pilates ( 845029010742 )
Intermediate Pilates ( 845029010797 )
Advanced Pilates ( 845029017079 )

Mens Pilates is a tougher workout for the more experienced.

On this dvd we have:
- where Pilates is from
- why Pilates is good for us
- what is needed for the workout
- a 31 minute warm up then workout

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017574 owned by BodyandMindSeries.com

Advanced Pilates

David — Sun, 05 Oct 2008 20:43:54 +0000

Advanced Pilates, is the final of the three Pilates dvds in the series we have presented by the New York Pilates instructor ,
Madelaine Kahts.

The Beginners Pilates ( 845029010742 ) and Intermediate Pilates ( 845029010797 ) dvd’s complete the set with this dvd.
She has also produced Pilates for Back Pain ( 845029004062 ) and Mens Pilates ( 845029017574 ).

On this dvd we have:
- where Pilates came from
- why Pilates is good for you
- what is needed for the workout
- a 27 minute workout

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017079 owned by
BodyandMindSeries.com

Beginners Pilates

David — Wed, 06 Aug 2008 11:26:22 +0000

Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts.
The dvd consists of:

- brief history of Pilates

- why its good for you

- what you need

- a 27 minute workout including 5 minutes on the ball

The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) dvd’s would go well with this dvd and are the other two in the series.
She has also presented Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).

Available from the dropdown below.

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010742 owned by
BodyandMindSeries.com

Easing back pain with Pilates

David — Mon, 14 Jul 2008 23:49:35 +0000

The system was created by Joseph Pilates in the first world war to overcome some of the disadvantages he had.

Pilates concentrates on strengthening the bodies core muscles to improve posture and provide some relief from Back Pain.

Our Pilates instructor from New York, Madelaine Kahts presents Pilates for Back Pain ( 845029004062 ) which covers:

- where does pilates come from

- why pilates is good for you

- what you need to participate in the workout

- a 27 minute warm up and workout

The Stretch for Back Pain ( 845029004444 ) and Learn Back and Neck Massage ( 845029003003 ) dvd’s compliment this dvd well.

The difference between the Stretch for Back Pain dvd and the Pilates for Back Pain one is more intensity. The stretch will give better flexibility and as it is lighter requires no warm up.

Available from the dropdown below.

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029004062 owned by BodyandMindSeries.com