Tag: Yoga
Intermediate Yoga
Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:
* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes
Benefits of practicing these exercises can be:
* lifting of the spirit
* increased flexibility
* [...]
Posted: December 29th, 2008 under Yoga, intermediate.
Tags: cher araujo, intermediate yoga, intermediate yoga dvd, Yoga
Comments: none
Beginners Yoga
Beginners Yoga is the first of three Yoga dvd’s we have for you.
It is presented by Cher Araujo.
This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:
where does yoga come from
What is it?
Why it is good for you
Frequency of exercise
Preparation and tools
The 58 minute routine
Benefits of practicing these exercises can [...]
Posted: December 28th, 2008 under Beginners, Yoga.
Tags: beginners yoga, cher araujo, Yoga
Comments: none