Body and Mind Series » Back Pain http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Easing back pain with Pilates http://bodyandmindseries.com/easing-back-pain-with-pilates/ http://bodyandmindseries.com/easing-back-pain-with-pilates/#comments Mon, 14 Jul 2008 23:49:35 +0000 David http://bodyandmindseries.com/products/?p=6 The system was created by Joseph Pilates in the first world war to overcome some of the disadvantages he had.

Pilates concentrates on strengthening the bodies core muscles to improve posture and provide some relief from Back Pain.

Our Pilates instructor from New York, Madelaine Kahts presents Pilates for Back Pain ( 845029004062 ) which covers:

- where does pilates come from

- why pilates is good for you

- what you need to participate in the workout

- a 27 minute warm up and workout

The Stretch for Back Pain ( 845029004444 ) and Learn Back and Neck Massage ( 845029003003 ) dvd’s compliment this dvd well.

The difference between the Stretch for Back Pain dvd and the Pilates for Back Pain one is more intensity. The stretch will give better flexibility and as it is lighter requires no warm up.

Available from the dropdown below.

Pilates for Back Pain options

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029004062 owned by BodyandMindSeries.com

]]> http://bodyandmindseries.com/easing-back-pain-with-pilates/feed/ 0 Easing back pain with stretching http://bodyandmindseries.com/easing-back-pain-with-stretching/ http://bodyandmindseries.com/easing-back-pain-with-stretching/#comments Sun, 13 Jul 2008 23:09:32 +0000 David http://bodyandmindseries.com/products/?p=5 Do you want:

- less back ache

- improved mobility

- or just to feel a bit more flexible?

Did you know back pain is caused by bad posture, a weak core and inflexible joints and muscles?

Would like to work on those without a full blown workout?

Well we may have a dvd for you!

Our therapist Daniella Vannucchi shows you how to do stretches, working on the floor, standing and also with a rope to bring bring back the suppleness and strength you once had. All in 24 minutes.

The Pilates for Back Pain ( 845029004062 ) and Learn Back and Neck Massage ( 845029003003 ) dvd’s compliment this dvd well.

Check out your options in the dropdown below.

Stretch for Back Pain options

The above prices include packaging, shipping and handling.

All orders whether card or paypal are securely processed through Paypal an Ebay group company, for yours and our protection.

This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029004444 owned by
BodyandMindSeries.com

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