Body and Mind Series » for beginners http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Beginners Pilates http://bodyandmindseries.com/beginners-pilates/ http://bodyandmindseries.com/beginners-pilates/#comments Wed, 06 Aug 2008 11:26:22 +0000 David http://bodyandmindseries.com/products/?p=17 Beginners Pilates, an introductory dvd of three by New York Pilates instructor Madelaine Kahts.
The dvd consists of:

- brief history of Pilates

- why its good for you

- what you need

- a 27 minute workout including 5 minutes on the ball

The Intermediate Pilates ( 845029010797 ) and Advanced Pilates ( 845029017079 ) dvd’s would go well with this dvd and are the other two in the series.
She has also presented Mens Pilates ( 845029017574 ) and Pilates for Back Pain ( 845029004062 ).

Available from the dropdown below.

Beginners Pilates options

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This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029010742 owned by
BodyandMindSeries.com

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