for the advanced
Advanced Pilates, is the final of the three Pilates dvds in the series we have presented by the New York Pilates instructor ,
Madelaine Kahts.
The Beginners Pilates ( 845029010742 ) and Intermediate Pilates ( 845029010797 ) dvd’s complete the set with this dvd.
She has also produced Pilates for Back Pain ( 845029004062 ) and Mens Pilates ( 845029017574 ).
On this dvd we have:
- where Pilates came from
- why Pilates is good for you
- what is needed for the workout
- a 27 minute workout
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This is a physical dvd product in PAL region 0 format, not a download and its Universal Product Code is 845029017079 owned by
BodyandMindSeries.com