Archive for 'Advanced'
Advanced Yoga
Cher Araujo presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.
Where does yoga come from
What yoga is?
Why is yoga good for you
Exercise frequency
Tools and Preparation
The 43 minute routine
The Benefits of practicing these exercises can be:
stronger and healthier
increased flexibility
prevention or aiding recovery from injury
focusing of the mind
calming of the mind
lifting of [...]
Posted: March 10th, 2010 under Advanced, Yoga.
Tags: carvell productions, cher araujo
Comments: none