Body and Mind Series » Advanced http://bodyandmindseries.com Information on looking after your body and mind Thu, 24 Feb 2011 14:53:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 Advanced Yoga http://bodyandmindseries.com/advanced-yoga/ http://bodyandmindseries.com/advanced-yoga/#comments Wed, 10 Mar 2010 12:18:10 +0000 David http://bodyandmindseries.com/?p=254 Gilaine presents Advanced Yoga. This dvd is for Advanced Practicioners of the Hatha Yoga system.

  • Where does yoga come from
  • What yoga is?
  • Why is yoga good for you
  • Exercise frequency
  • Tools and Preparation
  • The 43 minute routine

The Benefits of practicing these exercises can be:

  • stronger and healthier
  • increased flexibility
  • prevention or aiding recovery from injury
  • focusing of the mind
  • calming of the mind
  • lifting of the spirit

This is the third in the range, which consists:

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