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Archive for 'Beginners'

Beginners Yoga

Beginners Yoga is the first of three Yoga dvd’s we have for you.
It is presented by Cher Araujo.
This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

where does yoga come from
What is it?
Why it is good for you
Frequency of exercise
Preparation and tools
The 58 minute routine

Benefits of practicing these exercises can [...]