Body and Mind Series » Beginners http://bodyandmindseries.com Information on looking after your body and mind Thu, 24 Feb 2011 14:53:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Beginners Yoga http://bodyandmindseries.com/beginners-yoga/ http://bodyandmindseries.com/beginners-yoga/#comments Sun, 28 Dec 2008 22:50:00 +0000 David http://bodyandmindseries.com/?p=225 Beginners Yoga is the first of three Yoga dvd’s we have for you.

It is presented by Cher Araujo.

This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:

  • where does yoga come from
  • What is it?
  • Why it is good for you
  • Frequency of exercise
  • Preparation and tools
  • The 58 minute routine

Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

The other dvd’s are

Intermediate Yoga ( upc 845029074959 )
Advanced Yoga ( upc 845029033253 )

You can get the Beginners Yoga dvd for GBP 19.99 by clicking on the button below.


The physical dvd will be shipped to you in the UK free of charge. If you are outside the UK please use the contact us box. This dvd is region free and so is not restricted to any particular country.

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