intermediate
Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:
* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes
Benefits of practicing these exercises can be:
* lifting of the spirit
* increased flexibility
* calming of the mind
* prevention or aiding recovery from injury
* focusing of the mind
* stronger and healthier
This is second of three available, the others being
Beginners Yoga ( upc 845029025227 )
Advanced Yoga ( upc 845029033253 )