Body and Mind Series » intermediate http://bodyandmindseries.com Information on looking after your body and mind Wed, 10 Mar 2010 12:18:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Intermediate Yoga http://bodyandmindseries.com/intermediate-yoga/ http://bodyandmindseries.com/intermediate-yoga/#comments Mon, 29 Dec 2008 03:05:18 +0000 David http://bodyandmindseries.com/?p=230 Cher Araujo presents Intermediate Yoga. This dvd presents exercises suitable for someone at intermediate level of Hatha Yoga and covers:

* where yoga comes from
* What it is
* Why it is good for you
* Exercise Frequency
* Tools and Preparation
* A routine of 43 minutes

Benefits of practicing these exercises can be:

* lifting of the spirit
* increased flexibility
* calming of the mind
* prevention or aiding recovery from injury
* focusing of the mind
* stronger and healthier

This is second of three available, the others being
Beginners Yoga ( upc 845029025227 )
Advanced Yoga ( upc 845029033253 )

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